• Home
  • About
  • Living Simply
  • Travel
    • Our Trips
  • Life After Children
  • Decorating 101
    • Our Home
    • Small House Tours
  • Shop
  • Entertaining at Home
  • In the Kitchen
    • Recipes
  • Archives
ouremptynest

living simply ♥ simply living well

winner

  • Bluesky
  • Facebook
  • Instagram
  • Pinterest
05 Dec 2025

Recipes

Chicken Parmezip for 2

Chicken Parmezip

Moist and delicious, it’s the Miracle Whip that gives this tasty chicken its extra special zip.
Chicken Parmezip
Print Recipe Pin Recipe

Chicken Parmezip for 2


Total Time 50 minutes minutes
Servings 2
Calories 313

Ingredients

  • 4 tablespoons Miracle Whip salad dressing
  • 2 boneless, skinless chicken breasts
  • ½ cup grated Parmesan cheese
  • ¼ cup Italian breadcrumbs
  • Salt and pepper, to taste
  • Parmesan cheese
  • Chopped fresh parsley, for garnish

Instructions

  • Preheat oven to 350°F.
  • Brush top side of each chicken breast with 1 tablespoon Miracle Whip.
  • In a shallow pan, combine Parmesan cheese, Italian breadcrumbs, salt, and pepper.
  • Dip top side of chicken in dry mixture.
  • Brush other side of chicken with 1 tablespoon Miracle Whip and dip in dry mixture.
  • Place completely-coated chicken on boiler pan. Spoon any remaining dry mixture over top of chicken.
  • Bake 40 minutes or longer, until tender.

Notes

I slather the chicken generously with the Miracle Whip and cut larger-sized breasts in half .
You may need more (or less) dry ingredients, depending on the size of the chicken breasts you use.
While it’s baking, I do not turn the chicken.
Again, depending on the size of the chicken breasts, it generally takes 40 minutes for the chicken to be done. I check every 20 minutes or so using a meat thermometer. When the internal temp is more than 160 degrees, I remove the chicken from the oven and let it stand for 5-10 minutes before serving.
Garnish with parsley . . . or sprinkle with grated or shredded Parmesan cheese, as desired.
Chicken Parmazip dinner

Chicken Parmazip with mashed potatoes and salad.

Serving size: 1 breast ♥ Calories: 313

NUTRITION

Calories: 313kcal | Carbohydrates: 11.9g | Protein: 32g | Fat: 15.2g | Saturated Fat: 6.2g | Cholesterol: 87mg | Sodium: 473mg | Potassium: 215mg | Fiber: 0.7g | Sugar: 1.4g | Calcium: 289mg | Iron: 2mg
Recipe Disclosure

MORE POSTS YOU MIGHT LIKE

Chicken Mostaccioli Broccoli Bake Cheesy Chicken 'n Tater Tot Crock-Pot BakeCheesy Chicken ‘n Tater Tot Crock-Pot Bake Easy Cheesy Chicken RotiniEasy Cheesy Chicken Rotini Crock-Pot Sour Cream and Bacon ChickenCrock-Pot Sour Cream and Bacon Chicken
« Wild: From Lost to Found
From Little to Luxurious Loft »

Share Your Thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Captcha loading...

Recipe Rating




Simply Eating Well

Patricia and Tom
Now that our nest is empty, Tom and I are enjoying quiet, intimate dinners at home. Simple meals. Smaller portions. The best cuts of meat. Organic vegetables. I’m always trying new recipes for 2 and still learning how to scale down the family favorites we’ve enjoyed through the years. Stay tuned.

Patricia cooks

  • Bluesky
  • Facebook
  • Instagram
  • Pinterest

Get our Newsletter

Good Things to Eat

BBQ beef beverages breakfast Brussels sprouts cheesy dishes chicken chili chocolate cookies cooking for 2 corn crock-pot cooking desserts dips holidays lavender pasta pork potatoes pumpkin rice salads sauerkraut sausage side dishes soups tuna

Most Recent Recipes

Blueberries
Sausagekraut
Chunky Rigatoni Chili
Get the Skinny on our Recipes
Cookbook
archives

ADVERTISING

Some pages on OUR EMPTY NEST have affiliate links where we receive a small percentage from sales at no extra cost to you. Full Disclosure

Need a web designer? Hire Patricia

QUICK LINKS

Newsletter
Free Downloads

CONTACT

Patricia and Tom
Findlay, OH USA
Email | Contact Form

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • Pinterest
»
«

Our Empty Nest EST.2002 • Copyright © 2025 Patricia Petro • LOGIN