Chicken Parmezip for 2

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Total Time 50

Servings

Calories 313

Ingredients

4 tablespoons Miracle Whip salad dressing
2 boneless, skinless chicken breasts
½ cup grated Parmesan cheese
¼ cup Italian breadcrumbs
Salt and pepper, to taste
Parmesan cheese
Chopped fresh parsley, for garnish

Instructions

Preheat oven to 350°F.
Brush top side of each chicken breast with 1 tablespoon Miracle Whip.
In a shallow pan, combine Parmesan cheese, Italian breadcrumbs, salt, and pepper.
Dip top side of chicken in dry mixture.
Brush other side of chicken with 1 tablespoon Miracle Whip and dip in dry mixture.
Place completely-coated chicken on boiler pan. Spoon any remaining dry mixture over top of chicken.
Bake 40 minutes or longer, until tender.

Notes

I slather the chicken generously with the Miracle Whip and cut larger-sized breasts in half .

You may need more (or less) dry ingredients, depending on the size of the chicken breasts you use.

While it’s baking, I do not turn the chicken.

Again, depending on the size of the chicken breasts, it generally takes 40 minutes for the chicken to be done. I check every 20 minutes or so using a meat thermometer. When the internal temp is more than 160 degrees, I remove the chicken from the oven and let it stand for 5-10 minutes before serving.

Garnish with parsley . . . or sprinkle with grated or shredded Parmesan cheese, as desired.

Chicken Parmazip with mashed potatoes and salad.

Serving size: 1 breast ♥ Calories: 313

NUTRITION

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