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02 Apr 2026

Recipes

Mexican Street Corn Salad

Mexican Street Corn Salad

Recipe and photo: Allie at Pretty. Awkward. Life.

Sold by street vendors throughout Mexico, this sweet, smoky, corn-off-the-cob salad is a flavorful south-of-the-border cuisine you can whip up in 15 minutes.
Mexican Street Corn Salad
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Mexican Street Corn Salad


Total Time 15 minutes minutes
Servings 6
Calories 174

Ingredients

  • 2 tablespoons olive oil
  • 4 cups fresh or frozen sweet corn kernels
  • 1 garlic clove, minced
  • 1 jalapeño pepper, seeded and minced
  • 4 tablespoons cotija (or feta) cheese, crumbled
  • 2 tablespoons mayonnaise
  • 1½ teaspoons  chili powder
  • 2 limes, juice and zest
  • Kosher salt, to taste

Instructions

  • In a large skillet, heat oil on medium until “shimmering.”
  • Add corn and cook, stirring occasionally, until the corn is toasted and golden brown (about 10 minutes).
  • Remove from heat and stir in garlic; allow to cool for a few minutes.
  • In a mixing bowl, combine toasted corn and remaining ingredients until well-blended; salt, to taste.
  • Top with additional cotija cheese.
  • Serve warm or at room temperature as a dip or side dish.

Notes

The key for making esquites are the corn kernels. Use fresh corn kernels, removed from the cob. Or, if you’re using frozen sweet corn, defrost the kernels and dry to remove excess moisture before you sauté them.
If you prefer, you can substitute the olive oil with 2 tablespoons of butter.
Keep an eye on the corn while it’s sautéing. Let the kernels sit until the sugars caramelize and turn a deep, dark char; then toss and let them char again. You want the corn to char, but not burn. If the corn starts to pop, it’s been cooking too long.
For a tasty variation, fold in some sliced or diced avocado.
Large corn chips work great for dipping and scooping up the goodness.
Serving size: ¾ cup ♥ Calories: 174

NUTRITION

Calories: 174kcal | Carbohydrates: 23g | Protein: 4.6g | Fat: 9.3g | Saturated Fat: 2.1g | Cholesterol: 7mg | Sodium: 171mg | Potassium: 343mg | Fiber: 3.7g | Sugar: 4.3g | Calcium: 40mg | Iron: 3mg
Recipe Disclosure

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Comments

  1. David Ryan says

    Saturday, May 31, 2014 at 3:10 AM

    Ooooh. What a yummy corn salad.

    Reply

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Simply Eating Well

Patricia and Tom
Now that our nest is empty, Tom and I are enjoying quiet, intimate dinners at home. Simple meals. Smaller portions. The best cuts of meat. Organic vegetables. I’m always trying new recipes for 2 and still learning how to scale down the family favorites we’ve enjoyed through the years. Stay tuned.

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