Moist and delicious, it’s the Miracle Whip that gives this tasty chicken its extra special zip.
Chicken Parmezip for 2
Ingredients
- 4 tablespoons Miracle Whip salad dressing
- 2 boneless, skinless chicken breasts
½ cup grated Parmesan cheese- ¼ cup Italian breadcrumbs
- Salt and pepper, to taste
- Parmesan cheese
- Chopped fresh parsley, for garnish
Instructions
- Preheat oven to 350°F.
- Brush top side of each chicken breast with 1 tablespoon Miracle Whip.
- In a shallow pan, combine Parmesan cheese, Italian breadcrumbs, salt, and pepper.
- Dip top side of chicken in dry mixture.
- Brush other side of chicken with 1 tablespoon Miracle Whip and dip in dry mixture.
- Place completely-coated chicken on boiler pan. Spoon any remaining dry mixture over top of chicken.
- Bake 40 minutes or longer, until tender.
Notes
I slather the chicken generously with the Miracle Whip and cut larger-sized breasts in half .
You may need more (or less) dry ingredients, depending on the size of the chicken breasts you use.
While it’s baking, I do not turn the chicken.
Again, depending on the size of the chicken breasts, it generally takes 40 minutes for the chicken to be done. I check every 20 minutes or so using a meat thermometer. When the internal temp is more than 160 degrees, I remove the chicken from the oven and let it stand for 5-10 minutes before serving.
Garnish with parsley . . . or sprinkle with grated or shredded Parmesan cheese, as desired.
Serving size: 1 breast ♥ Calories: 313
Chicken Parmazip with mashed potatoes and salad.
NUTRITION
Calories: 313kcal | Carbohydrates: 11.9g | Protein: 32g | Fat: 15.2g | Saturated Fat: 6.2g | Cholesterol: 87mg | Sodium: 473mg | Potassium: 215mg | Fiber: 0.7g | Sugar: 1.4g | Calcium: 289mg | Iron: 2mg
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