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Pumpkin Pie Smoothie


Total Time 5 minutes
Servings 8
Calories 150

Ingredients

  • 1 (15 oz) can pumpkin pie filling, frozen**
  • 3 cups whole milk
  • ½ cup vanilla Greek yogurt
  • Nutmeg

Instructions

  • **Place pumpkin pie filling into a freezer-safe container and freeze 8 hours or overnight.
  • To make the smoothie, add milk, and frozen pumpkin pie filling to a blender and blend until smooth. Add more milk or yogurt, as needed, to get the consistency you like.
  • Pour into individual glasses and sprinkle with nutmeg. Serve immediately.

Notes

Topping with whipped cream and cinnamon is another delicious option.
Serving size: 1 cup ♥ Calories: 150

NUTRITION

Calories: 150kcal | Carbohydrates: 21.7g | Protein: 10.5g | Fat: 3g | Saturated Fat: 1.7g | Cholesterol: 12mg | Sodium: 185mg | Potassium: 204mg | Fiber: 4.4g | Sugar: 7.3g | Calcium: 323mg | Iron: 1mg
Recipe Disclosure